Description
These gluten free meatballs are oven-baked, juicy, and packed with flavor using just a few simple ingredients — no frying, no gluten, and no stress.
Ingredients
1 cup gluten-free bread crumbs
2 tbsp Italian seasoning
1 tbsp onion powder
1 tsp salt
1/4 tsp nutmeg
2 tbsp minced garlic
3/4 cup milk (or unsweetened almond milk)
2 lbs ground beef
2 large eggs, whisked
Instructions
1. Preheat oven to 375°F. Line 2 baking sheets with foil and spray with gluten-free cooking spray.
2. In a small bowl, mix breadcrumbs, spices, and garlic. Stir in the milk and let sit 2–3 minutes.
3. In a large bowl, combine ground beef and eggs. Add breadcrumb mix. Mix gently to combine.
4. Scoop and roll into 2-inch balls. Place on prepared sheets.
5. Bake 20–25 minutes or until golden and cooked to 165°F.
6. Serve hot or cool and freeze for later.
Notes
Don’t overmix the meat or the meatballs may become dense.
Use an instant-read thermometer for perfect doneness.
Store in an airtight container in the fridge or freezer.
Nutrition
- Serving Size: 2 meatballs
- Calories: 373
- Sugar: 1g
- Sodium: 397mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 135mg